Tag / medball clean
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WOD 1/15/20
AMRAP 5 minutes: 5x Hang Squat Snatch (95/65) 10x Bar Facing Burpees *****REST 2 MINS***** AMRAP 5 minutes: 10x Power Clean (95/65) 20x Pull ups *****REST 2 MINS***** AMRAP 5 minutes: 30x…
01/14/2020 -
WOD 11/5/19
Part 1: Back Squat 5×5 Part 2: AMRAP 10 minutes: 10x Medball Cleans (20/14) 10x Burpees
11/04/2019 -
WOD 9/28/19
500m Run or Row 25x Wallballs (20/14) 500m Run or Row 25x Medball Cleans (20/14) 500m Run or Row 25x Squat Cleans (95/65)
09/27/2019 -
WOD 8/21/19
The Grind 2 Rounds: 1600m Run/2000m Row 50x Medball Cleans (20/14) 40x Box Jumps (24/20) 30x Burpee 20x Power Snatch (75/55)
08/20/2019 -
WOD 8/3/19
2 Rounds: 800m Run/1000m Row 25x Medball Cleans (20/14) 50x Sit Ups 25x Leg Lifts
08/02/2019 -
WOD 7/22/19
Part 1: Push Press 5×5 Part 2: 30x Medball Cleans (20/14) 60′ Handstand Walk 25x Medball Cleans 50′ Handstand Walk 20x Medball Clean 40′ Handstand Walk
07/21/2019