Tag / medball clean

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  • WOD 2/19/20

    AMRAP 20 minutes: 20 Medball Clean (20/14) 10x DB Snatch Right (35/25) 10x DB Snatch Left 20x Box Jumps (24/20) 10x DB Push Press Right (35/25) 10x DB Push Press Left (35/25)

    02/18/2020
    WOD

  • WOD 2/15/20

    3 Rounds: 3x [10 Medball Cleans (20/14), 10 Push Ups] 400m Run/500m Row

    02/14/2020
    WOD

  • WOD 1/15/20

    AMRAP 5 minutes: 5x Hang Squat Snatch (95/65) 10x Bar Facing Burpees *****REST 2 MINS***** AMRAP 5 minutes: 10x Power Clean (95/65) 20x Pull ups  *****REST 2 MINS***** AMRAP 5 minutes: 30x…

    01/14/2020
    WOD

  • WOD 11/5/19

    Part 1:  Back Squat 5×5 Part 2:  AMRAP 10 minutes: 10x Medball Cleans (20/14) 10x Burpees

    11/04/2019
    WOD

  • WOD 9/28/19

    500m Run or Row 25x Wallballs (20/14) 500m Run or Row 25x Medball Cleans (20/14) 500m Run or Row 25x Squat Cleans (95/65)

    09/27/2019
    WOD

  • WOD 8/21/19

    The Grind 2 Rounds: 1600m Run/2000m Row 50x Medball Cleans (20/14) 40x Box Jumps (24/20) 30x Burpee 20x Power Snatch (75/55)

    08/20/2019
    WOD

  • WOD 8/3/19

    2 Rounds: 800m Run/1000m Row 25x Medball Cleans (20/14) 50x Sit Ups 25x Leg Lifts

    08/02/2019
    WOD