Tag / medball clean
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WOD 10/25/18
The Grind 50,40,30,20,10 Medball Sit Ups (12/6) Medball Cleans (20/14) Russian Twists (20/14) 400m After Each set.
10/24/2018 -
WOD 9/13/18
10,9,8…1 Pull ups After Evens: 25x Box Jump (24/20) After Odds: 20x Medball Cleans (20/14)
09/12/2018 -
WOD 8/29/18
The Grind AMRAP 30 minutes: 20x Medball Cleans (20/14) 20x Anyway Shoulder to Overhead (135/95) 20x KBS (70/44) 20x Push Ups At the top of each minute, do 3 Burpees.
08/28/2018 -
WOD 7/14/18
AMRAP 10 mins: 5x Medball Cleans (20/14) 3x TTB 1x Deadlift (255/175) —–500m—– AMRAP 10 mins: 5x Medball Cleans 3x TTB 1x Deadlift
07/13/2018 -
WOD 6/6/18
The Grind AMRAP 30 mins: 400m 40x Medball Clean (20/14) 400m 40x Medball Sit Up (14/6) 400m 40x Iso Ab to Plank
06/05/2018 -
WOD 1/23/18
Back Squat 5×5 Then: 42x Medball Clean/21x CTB Pull ups 200m Run/ 300m Row 30x Medball Clean/15x CTB Pull ups 200m Run/300m Row 18x Medball Clean/9x CTB Pull ups 200m Run/300m Row
01/22/2018 -
WOD 12/26/17
“The Grind” Part 1: AMRAP 10 mins- 1 Way Prowler Push 15x Hollow Rocks Part 2: AMRAP 10 mins- 3x KBS/3x Pull ups/Agility Ladder/Run 6x KBS/6x Pull ups/Agility Ladder/Run 9x KBS/9x Pull ups/Agility Ladder/Run…
12/25/2017