Tag / medball clean

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  • WOD 6/4/19

    The Grind 3 Rounds: 400m Run/500m Row 40x Medball Cleans (20/14) 400m Run/500m Row 40x Medball Sit Ups (12/6) 400m Run/500m Row 40x Iso Ab to Plank

    06/03/2019
    WOD

  • WOD 4/27/19

    AMRAP 20 minutes: 20x Medball Cleans (20/14) 200m Run/300m Row 20x Medball Sit Ups (10/6) 200m Run/300m Row

    04/26/2019
    WOD

  • WOD 4/16/19

    Part 1:  Back Squat 5×5 Part 2:  AMRAP 10 minutes: 10x Medball Clean (20/14) 20x DU Driveway Sprint

    04/15/2019
    WOD

  • WOD 3/23/19

    75x Medball Clean (20/14) 500m 7 Rounds of “Cindy”

    03/22/2019
    WOD

  • WOD 2/2/19

    AMRAP 20 minutes: 5x Squat Snatch (95/65) 10x Medball Clean (20/14) 15x Leg Lift 20x Box Jumps

    02/01/2019
    WOD

  • WOD 1/7/19

    Back Squat 5×5 Then: 50x DU/25x Medball Clean (20/14) 40x DU/20x Medball Clean 30x DU/15x Medball Clean 20x DU/10x Medball Clean

    01/06/2019
    WOD

  • WOD 12/18/18

    Part 1:  Back Squat 5×5 (80%) Part 2: 80x DU/40x Medball Cleans (20/14) 60x DU/30x MBC 40x DU/20x MBC 20x DU/10x MBC

    12/17/2018
    WOD