Tag / medball clean
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WOD 8/18/20
Part 1: Every 2 Mins for 20 minutes: 1x Power Clean, 5x Front Squats Part 2: AMRAP 10 minutes: 10x Medball Cleans 20x Tire Jumps
08/17/2020 -
WOD 7/28/20
Part 1: OTM 10 minutes: 1x Clean Pull, 2x Hang Power Clean Part 2: AMRAP 10 minutes: 5x Dips 10x Medball Cleans
07/27/2020 -
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WOD 6/18/20
AMRAP 25 minutes: 5x Medball Clean 3x Hollow Rock (10 sec hold) 1x Push Up Every 5 Rounds: Run 300m or Row 400m
06/17/2020 -
WOD 4/25/20
Home Sweet Home #34 (With Equipment) AMRAP 20 minutes: 20x Medball Cleans (20/14) 1 Minute Jump Rope 20x Plate Sit Ups w/Press (25/15) 1 Minute Jump Rope (Without Equipment) AMRAP 20 minutes:…
04/24/2020 -
WOD 3/12/20
Part 1: Back Squat 5×5 Part 2: AMRAP 12 minutes: 15x Medball Cleans (20/14) 200m Run/300m Row
03/11/2020 -
WOD 2/19/20
AMRAP 20 minutes: 20 Medball Clean (20/14) 10x DB Snatch Right (35/25) 10x DB Snatch Left 20x Box Jumps (24/20) 10x DB Push Press Right (35/25) 10x DB Push Press Left (35/25)
02/18/2020