Tag / medball clean

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  • WOD 3/26/17

    AMRAP 20 minutes: 9x Deadlift 8x Muscle Up 17x Medball Clean

    03/25/2017
    WOD

  • WOD 2/20/17

    “The Grind” AMRAP 30 mins: 50x Walking Lunges 25x CTB Pull ups 50x Box Jumps 25x DU 50x Sit ups 25x Dips 50x Medball Cleans 25x Russian Twist 50x Handstand Walk “Steps”…

    02/19/2017
    WOD

  • WOD 12/5/16

    Back Squat 3,3,3,3,3,3 WOD: 50x DU 30x Handstand Walk Steps 30x Medball Cleans 20x Handstand Walk Steps 20x Medball Cleans 10x Handstand Walk Steps 10x Medball Cleans 50x DU

    12/04/2016
    WOD

  • WOD 11/23/16

    “The Grind” 500m 50x Box Jumps 50x Pull ups 50x KBS 50x Medball Clean 50x TTB 50x Sit ups 50x Burpees 50x DU 500m

    11/22/2016
    WOD

  • WOD 11/15/16

    AMRAP 20 mins: 7x Deadlift 14x Medball Clean 300m

    11/14/2016
    WOD

  • WOD 10/16/16

    42x Medball Cleans/21x Shoulder to Overhead 30x Medball Cleans/ 15x Shoulder to Overhead 18x Medball Cleans/ 9x Shoulder to Overhead Rest 3 minutes 1600m Run or Row

    10/15/2016
    WOD

  • WOD 7/10/16

    5 Rounds: 50x DU 30x Medball Clean 15x Burpee Rest 1 minute

    07/09/2016
    WOD