Tag / medball clean

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  • WOD 3/15/14

    1 Mile Run 6x [8x TTB, 8x Medball Clean] 800m Run

    2014-03-14
    WOD

  • WOD 1/13/14

    Part 1:  Back Squat 5×5 Part 2:  WOD- 10,8,6,4,2 Medball Cleans Driveway Sprint after each  30 Pullups 1,3,5,7,9 Medball Cleans Driveway Sprint after each

    2014-01-12
    WOD

  • WOD 11/23/13

    AMRAP 20 Minutes: 5x Medball Clean 7x Wallball Driveway Medball Carry Driveway Sprint

    2013-11-22
    WOD

  • WOD 9/5/13

    AMRAP  20 minutes: 6x Pull up 8x Medball Clean 10x Overhead Walking Lunges Shuttle Run

    2013-09-04
    WOD

  • WOD 8/14/12

    Deadlift 5×5 WOD: 42 Medball Cleans/21 Pull ups 200m Run 30 Medball Cleans/15 Pull ups 200m Run 18 Medball Cleans/9 Pull ups 200m Run

    2013-08-13
    WOD

  • WOD 7/23/13

    Deadlift 3,3,3,3,3 WOD:  21-15-9 Medball Clean, HSPU 400m Run after each set

    2013-07-22
    WOD

  • WOD 7/13/13

    Cash in:  400m 7Rx[ 5x HSPU, 7x TTB, 12x Medball Clean] Cash out:  200m

    2013-07-12
    WOD