Tag / medball clean
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WOD 8/24/14
20x Pistols 30x Medball Cleans 400m Run 40x TTB 400m Run 30x Medball Cleans 20x Pistols
08/23/2014 -
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WOD 1/13/14
Part 1: Back Squat 5×5 Part 2: WOD- 10,8,6,4,2 Medball Cleans Driveway Sprint after each 30 Pullups 1,3,5,7,9 Medball Cleans Driveway Sprint after each
01/12/2014 -
WOD 11/23/13
AMRAP 20 Minutes: 5x Medball Clean 7x Wallball Driveway Medball Carry Driveway Sprint
11/22/2013 -
WOD 9/5/13
AMRAP 20 minutes: 6x Pull up 8x Medball Clean 10x Overhead Walking Lunges Shuttle Run
09/04/2013
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