Tag / medball clean

    Loading posts...

  • WOD 5/27/15

    3 Rounds- 800m Run or 1000m Row 30 Medball Cleans 15 TTB

    05/26/2015
    WOD

  • WOD 10/16/14

    Deadlift 5×5 WOD:  2 Rounds- 800m Run 30x Medball Cleans

    10/15/2014
    WOD

  • WOD 8/24/14

    20x Pistols 30x Medball Cleans 400m Run 40x TTB 400m Run 30x Medball Cleans 20x Pistols

    08/23/2014
    WOD

  • WOD 3/15/14

    1 Mile Run 6x [8x TTB, 8x Medball Clean] 800m Run

    03/14/2014
    WOD

  • WOD 1/13/14

    Part 1:  Back Squat 5×5 Part 2:  WOD- 10,8,6,4,2 Medball Cleans Driveway Sprint after each  30 Pullups 1,3,5,7,9 Medball Cleans Driveway Sprint after each

    01/12/2014
    WOD

  • WOD 11/23/13

    AMRAP 20 Minutes: 5x Medball Clean 7x Wallball Driveway Medball Carry Driveway Sprint

    11/22/2013
    WOD

  • WOD 9/5/13

    AMRAP  20 minutes: 6x Pull up 8x Medball Clean 10x Overhead Walking Lunges Shuttle Run

    09/04/2013
    WOD