WOD 10/16/16 10/15/2016 WOD 42x Medball Cleans/21x Shoulder to Overhead 30x Medball Cleans/ 15x Shoulder to Overhead 18x Medball Cleans/ 9x Shoulder to Overhead Rest 3 minutes 1600m Run or Row medball clean press row run Older Post KBS Newer Post Press
