Tag / medball clean
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WOD 12/11/17
Front Rack Lunges 10,10,10,10,10 Then: 3 Rounds- 400m 21x Medball Cleans 12x Burpee
12/10/2017 -
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WOD 8/9/17
“The Grind” Cash in: 1 Mile Run/2000m Row Then: AMRAP 12 minutes- 1x Muscle Up/10x Medball Cleans 2x Muscle Up/15x Medball Cleans 3x Muscle Up/20x Medball Cleans Keep increasing MU x1 and…
08/08/2017 -
WOD 6/12/17
Clean and Jerk 5,5,3,3,3,1,1,1,1 Then: 42x Medball Clean/ 21x HSPU 30x Medball Clean/ 15x HSPU 18x Medball Clean/ 9x HSPU
06/11/2017 -
WOD 6/6/17
“The Grind” AMRAP 30 minutes: 50x DU Driveway Sand Bag Carry 50x Wallballs Driveway Sand Bag Carry 50x Medball Cleans Driveway Sand Bag Carry 50x Leg Lifts Driveway Sand Bag Carry
06/05/2017 -
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