Tag / medball clean

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  • WOD 12/26/17

    “The Grind” Part 1:  AMRAP 10 mins- 1 Way Prowler Push 15x Hollow Rocks Part 2:  AMRAP 10 mins- 3x KBS/3x Pull ups/Agility Ladder/Run 6x KBS/6x Pull ups/Agility Ladder/Run 9x KBS/9x Pull ups/Agility Ladder/Run…

    12/25/2017
    WOD

  • WOD 12/11/17

    Front Rack Lunges 10,10,10,10,10 Then:  3 Rounds- 400m 21x Medball Cleans 12x Burpee

    12/10/2017
    WOD

  • WOD 10/24/17

    “The Grind” 50, 40, 30, 20, 10 Medball Clean Box Jump KBS

    10/23/2017
    WOD

  • WOD 9/27/17

    10 Rounds: 3x Power Snatch 15x Medball Clean

    09/26/2017
    WOD

  • WOD 8/9/17

    “The Grind” Cash in:  1 Mile Run/2000m Row Then: AMRAP 12 minutes- 1x Muscle Up/10x Medball Cleans 2x Muscle Up/15x Medball Cleans 3x Muscle Up/20x Medball Cleans Keep increasing MU x1 and…

    08/08/2017
    WOD

  • WOD 6/12/17

    Clean and Jerk 5,5,3,3,3,1,1,1,1 Then: 42x Medball Clean/ 21x HSPU 30x Medball Clean/ 15x HSPU 18x Medball Clean/ 9x HSPU

    06/11/2017
    WOD

  • WOD 6/6/17

    “The Grind” AMRAP 30 minutes: 50x DU Driveway Sand Bag Carry 50x Wallballs Driveway Sand Bag Carry 50x Medball Cleans Driveway Sand Bag Carry 50x Leg Lifts Driveway Sand Bag Carry

    06/05/2017
    WOD