WOD 12/24/18 12/23/2018 WOD 6am and 9am Classes only 800m Run or Row 50x DU 3x[15x Plate Sit Up, 15x Leg Lift] 400m 50x DU 3x[15x Plate Sit Up, 15x Leg Lift] 800m Run or Row leg lift plate sit up row run Older Post 12 Days of Christmas Newer Post Merry Christmas