Tag / kbs

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  • WOD 2/9/13

    4 rounds: 30 KBS 10 TTB 400m

    02/08/2013
    WOD

  • WOD 1/24/13

    “Baloney Hats” 2x[ 30 KBS, 25 Wallballs, 20 Sit ups] 800m run or row 2x [30 KBS, 25 Wallballs, 20 Sit ups]

    01/23/2013
    WOD

  • WOD 1/12/13

    Cash in:  50 KBS Then, 20 Rounds of- 1 Shoulder Press 3 Pistols 5 Sit ups Cash out:  50 KBS

    01/11/2013
    WOD

  • WOD 12/29/12

    “Fat Helen” 5 Rounds of- 400m Run 21 KBS 12 Pull ups

    12/28/2012
    WOD

  • WOD 12/10/12

    Part 1:   On the minute 8 minutes: 2x Cluster (Squat Clean/thruster) Rest 3 minutes Part 2:  AMRAP 10 minutes: 10x KBS 20x Double Unders

    12/09/2012
    WOD

  • WOD 12/1/12

    5 Rounds: 8 KBS 8 Dips 8 Box Jumps 800m run 5 Rounds: 8 KBS 8 Dips 8 Box Jumps

    11/30/2012
    WOD

  • WOD 11/17/12

    800m Run 50 KBS 200m run 15 Dips 200m Run 15 Dips 20m Run 50 KBS 800m Run

    11/16/2012
    WOD