Tag / kbs

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  • WOD 1/11/15

    Part 1:  OTM 11 mins- 1x MU Part 2:  8 Rounds- 5-10 Ring Rows rest 20 sec Part 3:  AMRAP 12 mins- 5x KBS 5x HSPU Driveway Sprint

    01/10/2015
    WOD

  • WOD 12/9/14

    Front Rack Walking Lunge 5,5,5 (each leg) WOD:  AMRAP 14 mins- 3x Power Clean 3x KBS 6x TTB

    12/08/2014
    WOD

  • WOD 11/23/14

    3 Rounds of Max unbroken reps- Wallballs KBS TTB Rep count determines rest time between movements

    11/21/2014
    WOD

  • WOD 11/12/14

    Part 1:  OTM 10 mins- 1x Power Snatch 1x Hang Power Snatch Part 2:  AMRAP 10 mins- 7x KBS 200m Run

    11/11/2014
    WOD

  • WOD 11/5/14

    50x KBS 40x Box Jump 30x Hand Release Push Up 20x TTB 10x Muscle Up 20x TTB 30x Hand Release Push Up 40x Box Jump 50x KBS

    11/04/2014
    WOD

  • WOD 11/1/14

    8 Rounds- 10x KBS 10x Goblet Squats 10x Dead Animal Crunch 8am ONLY at Library Park!

    10/31/2014
    WOD

  • WOD 9/25/14

    Front Squats 3,3,3,3,3,3,3 WOD:  4 ROUNDS- 25x KBS 50x DU

    09/24/2014
    WOD