Tag / kbs

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  • WOD 6/14/15

    “Eva” 5 Rounds- 30 KBS 30 Pull ups

    06/13/2015
    WOD

  • WOD 5/11/15

    Push Press 5×5 (80%) WOD:  AMRAP 5 mins- 10x Burpee 15x KBS Rest 2 mins AMRAP 5 mins- 10x Burpee 15x KBS

    05/11/2015
    WOD

  • WOD 4/29/15

    Complete in teams of 2, Resting Partner Holds Plank: 4 Rounds- 800m Run or Row 30x KBS 60x Sit ups

    04/28/2015
    WOD

  • WOD 4/16/15

    AMRAP 15 minutes- 1x Muscle Up 5x KBS 9x Sit up

    04/15/2015
    WOD

  • WOD 4/2/15

    Part 1:  Deadlift 5,4,3,2,1 Part 2: 50 Calorie Row 50 Box Jumps 50 KBS 50 Hollow Rocks

    04/01/2015
    WOD

  • WOD 3/3/15

    Back Squat 5×5 (@75%) WOD:  3 Rounds- 600m 21x KBS 12x TTB

    03/02/2015
    WOD

  • WOD 1/25/15

    3x[ 5x Shoulder to Overhead, 15x KBS] 600m 2x[ 5x Shoulder to Overhead, 15x KBS] 600m 1x[5x Shoulder to Overhead, 15x KBS]

    01/24/2015
    WOD