Tag / kbs

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  • WOD 2/29/16

    6 Rounds: 200m 15x KBS Driveway Farmers Carry

    02/28/2016
    WOD

  • WOD 2/18/16

    10,5,3,1,1,1,3,5,10 Deadlift Or 6 Rounds: 20x KB Deadlift 20x KBS 400m Run or Row

    02/17/2016
    WOD

  • WOD 2/11/16

    18-15-12-9 TTB KBS BURPEES

    02/10/2016
    WOD

  • WOD 2/6/16

    21 KBS/63 DU/21 Dips 15 KBS/45 DU/15 Dips 9 KBS/27 DU/9 Dips

    02/05/2016
    WOD

  • WOD 1/31/16

    75x DU 6 Rounds: 15x KBS 10x HSPU 5x CTB Pull ups 75x DU

    01/30/2016
    WOD

  • WOD 1/20/16

    7 Rounds: 7x HSPU 7x Thruster 7x Knees to Elbow 7x Deadlift 7x Dips 7x KBS 7x Pull ups

    01/19/2016
    WOD

  • WOD 1/12/16

    Deadlift 3,3,3,3,3,3 Cash out:  6 Rounds- 30 sec max rep KBS/30 sec rest

    01/11/2016
    WOD