Tag / kbs

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  • WOD 12/19/15

    5 Rounds: 30x DU 20x KBS 10x Dip

    12/18/2015
    WOD

  • WOD 12/13/15

    4 Rounds: 20x KBS 20x KB Pass Through Lunge 400m Run

    12/12/2015
    WOD

  • WOD 10/20/15

    Deadlift 3,3,3,2,2,1 WOD:  5 Rounds- 10x KBS Driveway Sprint 5x HSPU

    10/19/2015
    WOD

  • WOD 10/10/15

    5 Rounds- 400m Run 21x KBS 12x TTB

    10/09/2015
    WOD

  • WOD 9/30/15

    AMRAP 15 minutes: 15x KBS 10x Leg Lifts 5x HSPU

    09/29/2015
    WOD

  • WOD 9/19/15

    Part 1:  2 Rounds 5x Push Up/200m Run 10x Push Up/ Fire Hydrant Run 15x Push Up/ Cone Run 20x Push Up/ Driveway Run Rest 1 minute in between rounds Part 2:…

    09/18/2015
    WOD

  • WOD 9/7/15

    AMRAP 25 minutes: 20x KBS 20x Box Jump 400m Run 20x Goblet Step Up 20x Sit up 9am class ONLY!

    09/06/2015
    WOD