WOD 4/23/16 04/22/2016 WOD 1200m 63x KBS/63x Sit ups/ 63x Russian Twist 800m 42x KBS/42x Sit ups/ 42x Russian Twist 400m 21x KBS/21x Sit ups/ 21x Russian Twist kbs run russian twist sit-up Older Post Marathon Fun Newer Post Kettlebell Swing
