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CrossFit Monrovia
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WOD 4/23/16

04/22/2016
WOD
  • 1200m
  • 63x KBS/63x Sit ups/ 63x Russian Twist
  • 800m
  • 42x KBS/42x Sit ups/ 42x Russian Twist
  • 400m
  • 21x KBS/21x Sit ups/ 21x Russian Twist
kbs run russian twist sit-up
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