Tag / kbs

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  • WOD 9/21/19

    5 Rounds: 20x KBS (53/35) 20x Goblet Squats 40x DU

    09/20/2019
    WOD

  • WOD 9/21/19

    5 Rounds: 20x KBS (53/35) 20x Goblet Squats (53/35) 40x Double Unders

    09/20/2019
    WOD

  • WOD 8/14/19

    The Grind 50,40,30,20,10 Wallballs (20/14) Box Jumps (24/20) KBS (53/35)

    08/13/2019
    WOD

  • WOD 7/30/19

    21-15-12-9-6-3 Kettlebell Swings (70/44) After Odds:  800m Run/1000m Row After Evens:  15x Pull ups

    07/29/2019
    WOD

  • WOD 7/14/19

    5 Rounds: 10x Jerk (135/95) 30x KBS (53/35) 300m Run/400m Row

    07/13/2019
    WOD

  • WOD 6/18/19

    The Grind 7 Rounds: 7x HSPU 7x Thrusters (115/80) 7x TTB DW Sandbag Carry (45/25) 7x Burpee 7x KBS (70/44) 7x Pull ups

    06/17/2019
    WOD

  • WOD 6/13/ 2019

    The Grind 400m Run/500m Row 4 Rounds: 10x Press (75/55) 10x KBS (70/44) 20x Box Step Ups (35/15) 800m Run/1000m Row 4 Rounds: 10x Press 10x KBS 20x Step Ups 400m Run/500m…

    06/12/2019
    WOD