Tag / kbs

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  • WOD 1/16/19

    21-15-9-15-21 Kettlebell Swings (70/44) 500m After each set.

    12/15/2019
    WOD

  • WOD 11/18/19

    2 Rounds: 30x Weighted Step Ups (24/20″ w.45/25#) 30x KBS (70/44) 30x Push Ups 30x Pull ups 30x Leg Lifts

    11/17/2019
    WOD

  • WOD 11/3/19

    30x KBS (53/35) 15x Dips 20x KBS 10x Dips 10x KBS 5x Dips 800m Run/1000m Row 5x Dips 10x KBS 10x Dips 20x KBS 15x Dips 30x KBS

    11/02/2019
    WOD

  • WOD 10/27/19

    5x Muscle Up 50x KBS (53/35) 300m 4x Mu 40x KBS 300m 3x MU 30x KBS 300m 2x MU 20x KBS 300m 1x MU 10x KBS 300m

    10/26/2019
    WOD

  • WOD 10/17/19

    21-18-15-12-9-6-3x Kettlebell Swings (70/44) After Odds:  30x Medball Sit ups (10/6) After Evens:  30x Box Jumps (24/20)

    10/16/2019
    WOD

  • WOD 10/7/19

    AMRAP 20 minutes: 10x Push Press (115/85) 10x KBS (53/35) 20x Lateral Plate Jumps (3″)

    10/06/2019
    WOD

  • WOD 9/24/19

    THE GRIND AMRAP 30 minutes: 800m Run or 1K Row 20x KBS (70/44) 15x Hollow Rocks

    09/23/2019
    WOD