WOD 6/9/20

06/08/2020
WOD
  • (With Equipment)
  • 5 Rounds:
  • 5x Turkish Sit Ups Each Arm (30/20)
  • 10x Dips
  • 15x KBS (53/35)
  • 500m Run/Row
  • (Without Equipment)
  • 5 Rounds:
  • 5x Odd Object Turkish Sit Ups Each Arm
  • 10x Dips (from bench, wall, etc)
  • 15x Odd Object Swing
  • 3 Minute Run, Jump Rope, or J Jacks