Tag / kbs

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  • WOD 11/09/21

    AMRAP 20 minutes: Cash in:  2500m Row or 5K Spin (once) In Remaining time: 20x KBS (53/35) 40x Sit Ups

    11/08/2021
    WOD

  • WOD 10/23/21

    5 Rounds: 15x Kettlebell Swing (70/53) 15x No Push Up Burpee 15 Calorie Row or 200m Run Rest 1 Minute  

    10/22/2021
    WOD

  • WOD 10/10/21

    10,9,8…1 KBS (70/44) Pull ups After Evens:  30x Plank Shoulder Taps After Odds: 10x Hollow Rocks (20 sec hold)

    10/09/2021
    WOD

  • WOD 9/28/21

    Part 1:  3 Rounds- 20x KBS (53/35) 10x Barbell Push Ups 200m Run or 300m Row Part 2:  Deadlift 10,5,3,1,1,1,3,5,10

    09/27/2021
    WOD

  • WOD 9/21/21

    Part 1: 25x KBS (53/35) 300m Run or 400m Row 25x Goblet Squats (53/35) Part 2:  Back Squat 10,5,3,1,1,1,3,5,10

    09/20/2021
    WOD

  • WOD 8/28/21

    In teams of 2, 1 works at a time (unless otherwise noted) complete, : 150 KBS (53/35) 1600m Run or 2K Row or 4K Spin (Done together) 150 KBS

    08/27/2021
    WOD

  • WOD 8/9/21

    Part 1: 21-15-9 KBS (53/35) Burpees Part 2: Deadlift 5×3

    08/08/2021
    WOD