Tag / kbs

    Loading posts...

  • WOD 8/3/21

    5 Rounds: 400m Run or 500m Row 21x KBS (53/35) 12x Pull ups

    08/02/2021
    WOD

  • WOD 8/1/21

    21, 18, 15, 12, 9 KBS (53/35) Goblet Squat (53/35) TTB After Odds:  10x HSPU

    07/31/2021
    WOD

  • WOD 7/14/21

    45x KBS (53/35) 400m Run or 500m Row 35x KBS 800m Run or 1K Row 25x KBS 1200m Run or 1400m Row 15x KBS

    07/13/2021
    WOD

  • WOD 6/28/21

    Part 1:  6 Rounds- 10x KBDL (53/35) 10x KBS (same) 100m Sprint Part 2: Deadlift 5×5

    06/27/2021
    WOD

  • WOD 6/19/21

    5 Rounds: 20x Burpees 30x KBS (70/44) 40x Sit Ups

    06/18/2021
    WOD

  • WOD 6/9/21

    Part 1: 21-15-9 Kettlebell Swings (53/35) Dips 50x Double Unders after each set. (100 singles) Part 2:  Deadlift 5,5,3,3,3,1,1+

    06/08/2021
    WOD

  • WOD 6/6/21

    4 Rounds: 25x Box Jumps (24/20) 25x Kettlebell Swings (53/35) 25x Goblet Squat (53/35) 400m Run or 500m Row

    06/05/2021
    WOD