Tag / kbs

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  • WOD 3/3/22

    AMRAP 25 minutes: 10x Turkish Sit up (30/20) 20x KBS (53/35) 300m Run or 400m Row

    03/02/2022
    WOD

  • WOD 2/22/22

    Part 1:  5 Rounds: 20x KBS (53/35) 20x Goblet Squats 20x Skaters Part 2:  5×10 Deadlift

    02/21/2022
    WOD

  • WOD 2/19/22

    7 Rounds: 400m Run or 500m Row 20x KBS (53/35)

    02/18/2022
    WOD

  • WOD 1/26/22

    3 Rounds: 1K Run or Row 30x KBS (53/35) 40x Box Jumps (24/20) 50x Sit Ups

    01/25/2022
    WOD

  • WOD 1/2/22

    10,9,8…1 Kettlebell Swings (70/44) After Evens: 300m Run or 400m Row After Odds: 100m KB Farmers Carry

    01/01/2022
    WOD

  • WOD 12/20/21

    1200m Run or Row 63x KBS (53/35) 36x Pull ups 800m Run or Row 42x KBS 24x Pull ups 400m Run or Row 21x KBS 12x Pull ups

    12/19/2021
    WOD

  • WOD 12/13/21

    AMRAP 20: 20x Box Jumps (24/20) 15x KBS (53/35) 10x TTB 5x Hollow Rock

    12/12/2021
    WOD