Tag / jump rope

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  • WOD 2/22/21

    In Tabata Format: Box Jumps (24/20) Hollow Rock (or hold) Burpees Sit Ups Double Unders (or single jumps)

    02/21/2021
    WOD

  • WOD 10/21/20

    Part 1:  Back Rack Lunge 5×5 Part 2:  AMRAP 12 Minutes: 30x Walking Lunges (total) 30x Double Unders or “Fancy” Jumps (60 singles)

    10/20/2020
    WOD

  • WOD 7/8/20

    AMRAP 20 minutes: 10x DB Renegade Rows each arm 20x DB Lunges (DBs at sides) 30x Double Unders or “Fancy” Jumps

    07/07/2020
    WOD

  • WOD 6/24/20

    Part 1:  Deadlift 5×5 Part 2:  AMRAP 10 minutes: 5x Push Ups 15x Kettlebell Swings 25x Double Unders (50 singles)

    06/23/2020
    WOD

  • WOD 6/14/20

    (With Equipment) 5 Rounds: 10x DB Renegade Rows (Ea arm) 20x Weighted Step Ups (with same DBs) 400m Run or 500m Row (Without Equipment) 5 Rounds: 10x Odd Object Bent Over Row…

    06/13/2020
    WOD

  • WOD 6/11/20

    (With Equipment) 2 Rounds: 800m Run or 1000m Row 25x Hollow Rocks 25x Deadlift (185/135) 50x Double Unders (Without Equipment) 2 Rounds: 4 Minute Run, Jumprope, or J Jacks 25x Hollow Rocks…

    06/10/2020
    WOD

  • WOD 6/6/20

    (With Equipment) 4 Rounds: 10x Devil’s Press (2×25,2×15) 10x DB Renegade Row Each arm (same) 20x DB Front Squats (same) 400m Run/500m Row (Without Equipment) 4 Rounds: 10x Odd Object Devil’s Press…

    06/05/2020
    WOD