WOD 6/14/20 06/13/2020 WOD (With Equipment) 5 Rounds: 10x DB Renegade Rows (Ea arm) 20x Weighted Step Ups (with same DBs) 400m Run or 500m Row (Without Equipment) 5 Rounds: 10x Odd Object Bent Over Row 20x Weighted Step Ups 2 Minute Run, Jump Rope, or J Jacks jump rope renegade rows row run step ups Older Post The Masked Member Newer Post WOD 6/15/20
