Tag / jump rope

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  • WOD 9/16/19

    Part1:  OTM 12 minutes: 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2:  10,8,6,4,2 Power Cleans (145/115) 1 Minute Jump Rope after each set.

    09/15/2019
    WOD

  • WOD 9/1/19

    Part 1:  Back Squat 5×5 Part 2:  AMRAP 15 Minutes: 5x Squat Snatch (95/65) 10x Burpees 1 Minute Jump Rope (singles)    

    08/31/2019
    WOD

  • WOD 8/8/19

    5 Rounds: 1 Minute Jump Rope (jumper’s choice) 20x Medball Sit Ups (12/6) 40x Russian Twist (25/15) 10x TTB

    08/07/2019
    WOD

  • WOD 7/25/19

    Part 1:  OTM 10 minutes: 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2:  AMRAP 15 minutes: 15x DB Thrusters (35/25) 1 Minute Jump Rope

    07/24/2019
    WOD

  • WOD 7/20/19

    4 Rounds: 2 Minutes Jump Rope 15x DB Snatch (right-35/25) 15x DB Snatch (left)

    07/19/2019
    WOD

  • WOD 3/6/19

    2 Rounds: 500m Run/Row or 3 mins Jump Rope 50x Box Jumps (24/20) 50x Medball Sit Up (10/6) 50x Russian Twist (25/15)

    03/05/2019
    WOD

  • WOD 2/11/19

    Deadlift 5×5 (80%) Then:  AMRAP 10 mins: 10x KBS (53/35) 2x Muscle Up 30 sec Jump Rope

    02/10/2019
    WOD