Tag / jump rope

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  • WOD 2/11/19

    Deadlift 5×5 (80%) Then:  AMRAP 10 mins: 10x KBS (53/35) 2x Muscle Up 30 sec Jump Rope

    02/10/2019
    WOD

  • WOD 1/15/19

    The Grind AMRAP 20 minutes: 20x Wallball (20/14) 5x Power Cleans (135/95) 20x Pull ups 5x Squat Cleans (135/95) 400m Run or Row or 2 Min Jump Rope

    01/14/2019
    WOD

  • WOD 12/2/18

    6 Rounds: 20x KBS (53/35) 10x TTB 400m Run/Row or 2 min Jump Rope

    12/01/2018
    WOD

  • WOD 11/21/18

    5 Rounds: 1 Minute Burpee Box Jumps 1 Minute Power Snatch (75/55) 1 Minute Jump Rope 1 Minute Rest

    11/20/2018
    WOD

  • WOD 11/17/18

    CLASS AT 5:30PM ONLY 6 Rounds: 15x Wallballs (20/14) 300m or 2 minutes Jump Roping

    11/16/2018
    WOD

  • WOD 10/27/18

     Cash in:  2 minute jumprope AMRAP 15 minutes: 5x Push Press (135/95) 10x Alternating Pistols 15x Leg Lifts

    10/26/2018
    WOD

  • WOD 10/9/18

    Part 1:  Back Squat 5×3 (90%) Part 2:  4 Rounds- 30x Walking Lunges 30x Leg Lifts 30 Sec Jump Rope

    10/08/2018
    WOD