Tag / jerk

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  • WOD 1/7/13

    Part 1:  5×5 Jerk (80%) Part 2: 5x Jerk/10 CTB Pull ups 200m Run 4x Jerk/8 CTB Pull ups 200m Run 3x Jerk/6 CTB Pull ups 200m Run 2x Jerk/4 CTB Pull…

    01/06/2013
    WOD

  • WOD 12/27/12

    5 Rounds of- 50 Double Unders (100 singles) 7x Jerk (heavy) 200m

    12/26/2012
    WOD

  • WOD 12/12/12

    5,4,3,2,1 Jerk Then: 400m Run 50 Overhead Walking Lunges (45/25) 400m 40 OWL 400m 30 OWL

    12/11/2012
    WOD

  • WOD 12/8/12

    On the Minute for 20 Minutes: Odd Minutes-[3 Jerks, 2 Push Press, 1 Press] Even Minutes- 2x Driveway Sprint

    12/07/2012
    WOD

  • WOD 12/4/12

    Part 1:  4 Rounds- 5x Deadlift (70%) 10x TTB 200m run Rest 3 minutes Part 2: 5,4,3,2,1 Jerk (80%) 20 Lateral Hurdle Jumps after each set

    12/03/2012
    WOD

  • WOD 10/29/12

    Jerk 5,4,3,2,1 Then: 21 KBS/7 HSPU 18 KBS, 6 HSPU 15 KBS/5 HSPU 12 KBS/ 4 HSPU 9 KBS/3 HSPU 6 KBS/2 HSPU 3 KBS/1 HSPU ***100m run after each set

    10/28/2012
    WOD

  • WOD 10/22/12

    3×3 Jerk Then AMRAP 15 min.: 800m run 3 Pull ups/ 3 Overhead Squats 6 Pull ups/ 6 OHS 9 Pull ups/ 9 OHS, etc…

    10/21/2012
    WOD