Tag / jerk

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  • WOD 7/22/13

     Jerk 3,3,3,3,3 WOD:  3 Rounds 10x Power Clean and Jerk 20x Box Jump

    07/21/2013
    WOD

  • WOD 7/16/13

    Jerk 5×5 WOD: 400m 20x Press 50x DU 20x Push Press 50x DU 20x Push Jerk 400m

    07/15/2013
    WOD

  • WOD 7/2/13

    Push press 5,4,3,2,1 WOD:  “Grannie” 50 DU/6x Power Clean and Jerk 40 DU/6x Power Clean and Jerk 30 DU/6x Power Clean and Jerk 20 DU/6x Power Clean and Jerk 10 DU/6x Power…

    07/01/2013
    WOD

  • WOD 5/28/13

    Jerk 3,3,3,3,3 Then: 400m 4x[15x Box Jump, 7x Push Press] 200m

    05/27/2013
    WOD

  • WOD 5/21/13

    Push Jerk 5×5 Then:  “Jerky Jackie” 1000m Run or Row 50x Push Jerk (75/45) 30x Pull ups

    05/20/2013
    WOD

  • WOD 3/18/13

    3x [5x Power Clean, 5x Front Squat, 5x Jerk, 5x Pull up] 400m Run or Row 2x [5x Power Clean, 5x Front Squat, 5x Jerk, 5x Pull up] 400m Run or Row…

    03/17/2013
    WOD

  • WOD 2/25/13

    4x[ 5x Push Jerk ,25x Double Under] 800m Run 4x[ 5x Push Jerk ,25x Double Under]

    02/24/2013
    WOD