Tag / jerk

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  • WOD 3/25/14

    Jerk 5,5,3,3,3,1,1,1,1 WOD:  (in teams of 2) 50x Pull ups 400m 21x Thrusters 800m 21x Thrusters 400m 50x Pull ups

    03/24/2014
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  • WOD 1/23/14

    Part 1: 7 Sets: 2x Clean, 1x Jerk Part 2:  21-15-9 Hang Squat Clean Pull ups

    01/22/2014
    WOD

  • WOD 12/26/13

    AMRAP 15 mins: 10x Clean and Jerk 30x Double Unders REST 3 MINUTES 1000m Run or Row

    12/25/2013
    WOD

  • WOD 11/19/13

    Jerk 3,3,3,2,2,1,1 WOD:  AMRAP 15 mins: 7x Shoulder to Overhead 7x Plate Burpee 14x Sit ups

    11/18/2013
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  • WOD 11/13/13

    Jerk 3,3,3,3,3 WOD:  AMRAP 10 minutes 5x Deadlift 4x Hang Power Clean 3x Shoulder to Overhead

    11/12/2013
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  • WOD 11/5/13

    Jerk 5×5 WOD: 10, 9, 8…1 Jerk, Pull ups Run after evens

    11/04/2013
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  • WOD 10/2/13

    “Double Crosser” 10,9,8…1  Jerk 1,2,3…10  Burpee 200m Run After even burpees

    10/01/2013
    WOD