WOD 9/19/23 2023-09-18 WOD Part 1: Jerk 5×5 Part 2: AMRAP 14 minutes- 7x DB Thrusters 7x Box Jumps 7x DB Snatch (ea side) 7x Box Jumps box jump DB snatch DB thruster jerk Older Post WOD 9/18/23 Newer Post WOD 9/20/23
