• Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us
CrossFit Monrovia
  • Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us

WOD 8/26/23

08/25/2023
WOD
  • AMRAP 20 minutes:
  • 5x DB Push Jerk (R)
  • 5x DB Push Jerk (L)
  • 10x Push Ups
  • 15 Calorie Row or 200m Run
jerk push up row run
Older Post WOD 8/24/23
Newer Post WOD 8/28/23

Try a class for free

Required field!
Required field! Enter a valid email address!
Enter a 10 digit number to ensure you receive SMSs.
*Msg&data rates may apply. | Privacy Policy | T&Cs
Invalid reCAPTCHA!
CrossFit Journal: The Performance-Based Lifestyle Resource

  • Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us
  • Facebook
  • Instagram
  • Yelp
  • Twitter X

© Copyright 2025. All Rights Reserved
Privacy Policy