WOD 2/3/16 02/02/2016 WOD Jerk 5×5 (80%) Then: AMRAP 10 mins- 5x Press 10x Pull ups 15x Box Jump METCON ONLY OPTION: 5 Rounds- 5x Press 5x Jerk 10x Pull ups 20x Box Jump 300m Row box jump jerk press pull up row Older Post Press Newer Post WOD 2/4/16