Tag / HSPU

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  • WOD 2/21/12

    3 Rounds: 800m run 30 Box Jumps 15 HSPU

    02/20/2012
    WOD

  • WOD 2/13/12

    10 Rounds: 3 HSPU 6 Deadlifts (225/155) 12 Pull ups 24 Double Unders

    02/12/2012
    WOD

  • WOD 2/1/12

    8 Rounds: 5 HSPU 10 Air Squats 5 Pull Ups 10 Sit ups Driveway Run

    01/31/2012
    WOD

  • WOD 1/17/12

    5 Rounds: 10 Deadlift (155/105) 400m Run Cash out (tweakers): 25 HSPU 25 GHD Sit ups 25 GHD Back extensions

    01/16/2012
    WOD

  • WOD 1/3/11

    4 rounds of: 200m Run 7 CTB Pull ups 7 KBS 7 HSPU Then: Deadlift 3,3,3,3,3

    01/02/2012
    WOD

  • WOD 12/28/11

    4 Rounds: 40 Overhead lunges (45/25) 30 Box Jumps 20 Dead Animal Crunches 10 HSPU 200m Run or row

    12/27/2011
    WOD

  • WOD 12/24/11

    “12 Days of Christmas Redux” 1 Burpee 2(oo)m Run or row 3 dips 4 Pull ups 5 Box Jumps 6 Wallballs 7 KBS 8 Double Unders 9 TTB 10 Squats 11 Back…

    12/23/2011
    WOD