Tag / HSPU

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  • WOD 9/6/11

    AMRAP 15 minutes: 15x SDHP 10 Squats 5 HSPU Then, 5 sets of: 3x Push Jerk

    09/05/2011
    WOD

  • WOD 8/25/11

    AMRAP 12 minutes: 6 HSPU 12 Jumping Squats 24 Double Unders Then: 5 sets of 3 Shoulder Press

    08/24/2011
    WOD

  • WOD 8/18/11

    5 Rounds: 10 HSPU 400m Run Then:  5X5 Deadlift

    08/17/2011
    WOD

  • WOD 8/1/11

    800m run or 1000m row Then 6 rounds of: 10 HSPU 10 Air Squats 10 TTB 10 Box Jumps 800m Run or 1000m row

    07/31/2011
    WOD

  • WOD 7/20/11

    21 Pull-ups/HSPU 18 Pull-ups/HSPU 200m Run 15 Pull-ups/HSPU 12 Pull-ups/HSPU 200m Run 9 Pull-ups/HSPU 6 Pull-ups/HSPU 200m Run Cash out: 50 Box Jumps

    07/19/2011
    WOD

  • WOD 7/7/11

    AMRAP 20 minutes: 5 HSPU 7 Push Press 9 Dot Drills 11 Double Unders

    07/06/2011
    WOD

  • WOD 6/28/11

    AMRAP 12 MINUTES: 5 HSPU 10 TTB 10 Box Jumps Then: 5X5 Push Jerk

    06/27/2011
    WOD