WOD 5/19/22 05/18/2022 WOD AMRAP 25 minutes: 5x Handstand Push Ups 10x Alternating Pistols 15x Hollow Rocks 20x DB Renegade Rows (35/25) 300m Run or 400m Row hollow rock HSPU pistol renegade row Older Post WOD 5/18/22 Newer Post WOD 5/20/22