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WOD 11/9/22

2022-11-08
WOD
  • 500m Run or Row
  • 21x HSPU
  • 400m Run or Row
  • 15x HSPU
  • 300m Run or Row
  • 9x HSPU
HSPU row run
Older Post WOD 11/8/22
Newer Post WOD 11/10/22

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