Tag / HSPU

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  • WOD 8/15/17

    “Tea Party” 800m 5x [5 pull ups, 10 push ups, 15 squats] 800m 30x KBS 30x Pull ups 800m 21x Deadlift (225/155) 21x HSPU 800m

    08/14/2017
    WOD

  • WOD 8/7/17

    4 Rounds: 500m 15x HSPU 1x Rope Climb

    08/06/2017
    WOD

  • WOD 7/9/17

    AMRAP 20 minutes: 5x HSPU 10x Pistols 15x Renegade Rows 20x Sit ups

    07/08/2017
    WOD

  • WOD 6/12/17

    Clean and Jerk 5,5,3,3,3,1,1,1,1 Then: 42x Medball Clean/ 21x HSPU 30x Medball Clean/ 15x HSPU 18x Medball Clean/ 9x HSPU

    06/11/2017
    WOD

  • WOD 6/8/17

    AMRAP 5 minutes: 5x Deadlift 10x TTB Rest 2 minutes AMRAP 5 minutes: 5x HSPU 10x Box Jump

    06/07/2017
    WOD

  • WOD 5/22/17

    CrossFit Regionals WOD #1 1200m Run 12 Rounds- 4x HSPU 8x CTB Pull ups 12x Squat

    05/21/2017
    WOD

  • WOD 5/16/17

    6 Rounds: 200m 7x CTB Pullups 7x Deadlift 7x HSPU

    05/15/2017
    WOD