Tag / HSPU

    Loading posts...

  • WOD 12/29/16

    7 Rounds: 7x HSPU 14x Box Jumps 7x Hollow Rock Mobility Work Post WOD

    12/28/2016
    WOD

  • WOD 12/20/16

    25x HSPU 400m Run/500m Row 20x Jerk 400m Run/500m Row 20x Jerk 800m Run/1000m Row 40x Wallballs 200m Run/300m Row 40 Wallballs 200m Run/300m Row 50x Handstand Walk “Steps”

    12/19/2016
    WOD

  • WOD 11/28/16

    “The Grind” 400m Run or 500m Row 4x [10 HSPU, 10 KBS, 20 Box Step Ups] 800m 4x [10 HSPU, 10 KBS, 20 Box Step Ups] 400m Run or 500m Row

    11/27/2016
    WOD

  • WOD 11/21/16

    21-15-9-3 Handstand Push ups 5x Deadlift after each set Rest 2 mins AMRAP 10 mins- 5x Muscle Up 15x Wallballs

    11/20/2016
    WOD

  • WOD 11/14/16

    Jerk 5,4,3,2,1,1,1,2,3,4,5 Then AMRAP 10 mins: 10x HSPU 200m Run

    11/13/2016
    WOD

  • WOD 10/25/16

    27-21-15 Back Squat HSPU

    10/24/2016
    WOD

  • WOD 10/20/16

    50 Wallballs 50x Deadlift (185/155) 50x HSPU Each break during WB and HSPU, do a 15 sec deadlift hold.

    10/19/2016
    WOD