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CrossFit Monrovia
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WOD 9/12/17

2017-09-11
WOD
  • Cash in:  1000m Row
  • Then 5 Rounds:
  • 5x Hollow Rock
  • 10x Leg Lift
  • 20x Russian Twist
  • Prowler Push
  • Cash out:  1000m Run
hollow leg lift row run russian twist
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