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WOD 10/13/22

10/12/2022
WOD
  • 2 Rounds:
  • 30x KBS (53/35)
  • 30x KB Plank Pull Through
  • 30x Hollow Rocks
  • 1K Run or Row
hollow rock kbs plank pull through row run
Older Post WOD 10/11/22
Newer Post WOD 10/14/22

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