Tag / front squat

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  • WOD 5/12/15

    Front Squat 5×5 (80%) WOD:  7 ROUNDS- 10 Medball Cleans Low Sled Push 25 DU’s

    05/11/2015
    WOD

  • WOD 5/6/15

    Front Squat 5×5 WOD: 35 Wallballs 100 Double Unders 35 Wallballs

    05/05/2015
    WOD

  • WOD 4/13/15

    Back Squat 3,3,3,3,3 WOD: 21-15-9 Front Squat CTB Pull ups 400m After each set

    04/12/2015
    WOD

  • WOD 4/4/15

    Part 1:  OTM 10 mins 1 Power Clean 1 Hang Power Clean 1 Hang Squat Clean Part 2: 10,9,8…1 Front Squat Pull ups 200m run after evens

    04/03/2015
    WOD

  • WOD 3/18/15

    Part 1:  Back Squat 5,4,3,2,1 Part 2:  4 Rounds- 10x Front Squat 10x HSPU 400m

    03/17/2015
    WOD

  • WOD 1/11/15

    Part 1:  OTM 10 mins- 1x Power Clean + 1x Hang Power Clean Part 2:  8 Sets- 2x Front Squat 45 sec rest Part 3:  21-15-9 Hang Squat Clean Dips

    01/11/2015
    WOD

  • WOD 1/3/15

    Part 1:  OTM 6 mins- 1x Power Clean 1x Hang Power Clean 1x Front Squat Part 2:  AMRAP 10 mins- 10x Box Jumps 10x Push Jerk 10x TTB

    01/02/2015
    WOD