Tag / front squat

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  • WOD 1/11/15

    Part 1:  OTM 10 mins- 1x Power Clean + 1x Hang Power Clean Part 2:  8 Sets- 2x Front Squat 45 sec rest Part 3:  21-15-9 Hang Squat Clean Dips

    01/11/2015
    WOD

  • WOD 1/3/15

    Part 1:  OTM 6 mins- 1x Power Clean 1x Hang Power Clean 1x Front Squat Part 2:  AMRAP 10 mins- 10x Box Jumps 10x Push Jerk 10x TTB

    01/02/2015
    WOD

  • WOD 9/30/14

    Front Squat 3,3,3,2,2,1,1+ WOD: 15,12,9,6,3 OHS TTB

    09/29/2014
    WOD

  • WOD 9/25/14

    Front Squats 3,3,3,3,3,3,3 WOD:  4 ROUNDS- 25x KBS 50x DU

    09/24/2014
    WOD

  • WOD 8/18/14

    Front Squat 3,3,3,2,2,1 WOD: 21-15-9 Squat Clean Burpees

    08/17/2014
    WOD

  • WOD 8/14/14

    Front Squat 3,3,3,3,3 WOD:  4 ROUNDS- 50x Double Unders 50x Sit ups

    08/13/2014
    WOD

  • WOD 8/4/14

    Front Squat 5×5 WOD:  AMRAP 12 minutes: 5x Hang Power Clean 4x Front Squat 9x Box Jump

    08/03/2014
    WOD