Tag / DU

    Loading posts...

  • WOD 5/28/22

    4 Rounds: 20x KBS (53/35) 20x Burpees 40x Double Unders (80 singles)

    05/27/2022
    WOD

  • WOD 5/18/22

    Part 1:  OTM 10 minutes: 1x Squat Clean, 3x Front Squat Part 2:  21, 15, 9 Goblet Squat (70/44) 50x Double Unders after each set.

    05/17/2022
    WOD

  • WOD 5/4/22

    AMRAP 30 minutes: 20x Pull ups 40x Sit Ups 60x Double Unders (120 singles) 800m Run or 1K Row 100m Overhead Plate Carry (45/25)

    05/03/2022
    WOD

  • WOD 4/13/22

    EMOM 15 minutes: Minute 1:  5x Power Snatch (95/65) Minute 2:  10x Hanging Knees to Elbows Minute 3:  40x Double Unders (80 singles)

    04/12/2022
    WOD

  • WOD 4/10/22

    AMRAP 20 minutes: 10x Back Squat (Bodyweight) 10x HSPU 40x Double Unders (80 singles)

    04/10/2022
    WOD

  • WOD 3/31/22

    Part 1: 4 Rounds- 10x Handstand Push Ups 50x Double Unders (100 singles) Part 2: Shoulder Press 5×5

    03/30/2022
    WOD

  • WOD 3/14/22

    50x Power Cleans (135/95) 200x Double Unders 1600m Run or 2K Row

    03/13/2022
    WOD