Tag / DU

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  • WOD 8/8/15

    4 Rounds- 15x Leg Lifts 50x DU’s Farmers Carry

    08/07/2015
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  • WOD 7/27/15

    Back Squat 10,5,3,1,1,1,3,5,10 WOD:  AMRAP 7 5x HSPU 20x DU

    07/26/2015
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  • WOD 7/22/15

    “Triple 3”  CrossFit Games 2014 3000m Row 300 Double Unders 3 Mile Run

    07/21/2015
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  • WOD 7/18/15

    100x OHS (95/65) 20x DU each break

    07/17/2015
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  • WOD 7/11/15

    50,40,30,20,10 Double Unders and Sit ups 5x Deadlift after each set

    07/10/2015
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  • WOD 6/29/15

    Push Press 5×5 WOD:  10 ROUNDS- 5x Shoulder Press 20x DU

    06/28/2015
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  • WOD 6/22/15

    800m Run or 1000m Row 30 Push Press/30 Front Rack Walking Lunges 60 Double Unders 20 Push Press/20 Front Rack Walking Lunges 40 Double Unders 10 Push Press/10 Front Rack Walking Lunges 20 Double…

    06/21/2015
    WOD