Tag / DU

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  • WOD 10/4/15

    21-15-9 Thrusters Pull ups 50x DU after each set

    10/04/2015
    WOD

  • WOD 9/23/15

    Front Squat 3,3,3,2,2,1 WOD:  AMRAP 8 minutes- 40x DU 20x Wallballs 5 Burpees each break

    09/22/2015
    WOD

  • WOD 9/17/15

    3 Rounds- 50x DU 500m Run or Row 30x Goblet Step Up

    09/16/2015
    WOD

  • WOD 9/1/15

    E3MOM 12 Minutes: 10x Back Squat WOD: 3 minutes max rep Wallballs Rest 30 seconds 2 minutes max rep DU Rest 20 seconds 1 minute max rep Burpees Block Loop or 600m…

    08/31/2015
    WOD

  • WOD 8/27/15

    In teams of 2, 1 working at a time.  20x DU each switch/each partner 800m Run or Row 50x Back Squats (135/95) 50x Push Press (115/75) 800m Run or Row 35x Back…

    08/26/2015
    WOD

  • WOD 8/23/15

    OTM 7 minutes: 3x Deadlift WOD:  AMRAP 15 mins 15 Pull ups 1 Low Sled Push 30x DU’s

    08/22/2015
    WOD

  • WOD 8/13/15

    Back Squat 3,3,3,3,3 WOD:  AMRAP 8 mins 5x OHS 25x DU

    08/12/2015
    WOD