Tag / DU

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  • WOD 12/7/15

    Deadlift 5,4,3,2,1,1,2,3,4,5

    12/06/2015
    WOD

  • WOD 11/30/15

    1 Minute Plank 50x DU 3x [15 Plate Sit ups, 15 Leg Lifts] 50x DU 3x [15 Plate Sit ups, 15 Leg Lifts] 50x DU 3x [15 Plate Sit ups, 15 Leg Lifts] 50x…

    11/29/2015
    WOD

  • WOD 11/12/15

    OHS 5×5 OR AMRAP 15 minutes: 10x Leg Lifts 20x Sit ups 30x DU

    11/11/2015
    WOD

  • WOD 10/21/15

    6 Rounds- 1x Power Clean 5x Hang Power Clean 10x Front Rack Walking Lunge 30x DU

    10/20/2015
    WOD

  • WOD 10/12/15

    Jerk 3,3,3,3,3 WOD:  10,8,6,4,2 Shoulder Press 50x DU After each set

    10/11/2015
    WOD

  • WOD 10/7/15

    1 Mile Run 2x [50 DU, 50 Sit ups] 1 Mile Run

    10/06/2015
    WOD

  • WOD 10/4/15

    21-15-9 Thrusters Pull ups 50x DU after each set

    10/04/2015
    WOD