Tag / DU

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  • WOD 12/26/17

    “The Grind” Part 1:  AMRAP 10 mins- 1 Way Prowler Push 15x Hollow Rocks Part 2:  AMRAP 10 mins- 3x KBS/3x Pull ups/Agility Ladder/Run 6x KBS/6x Pull ups/Agility Ladder/Run 9x KBS/9x Pull ups/Agility Ladder/Run…

    12/25/2017
    WOD

  • WOD 12/19/17

    Back Squat 5×5 Then: 80x DU/40x WB 60x DU/30x WB 40x DU/20x WB 20x DU/10x WB

    12/18/2017
    WOD

  • WOD 12/12/17

    “The Grind” AMRAP 30 minutes: 40x Deadlift (185/125) 40x DU 40x Wallballs 40x DU 40x Hand Release Push Ups 40x DU 40x Pull ups 40x DU

    12/11/2017
    WOD

  • WOD 12/4/17

    300m 50DU 3x [15 Plate Sit ups/ 15 Leg Lifts] 50 DU 3x [15 Plate Sit ups/ 15 Leg Lifts] 50 DU 3x [15 Plate Sit ups/ 15 Leg Lifts] 50 DU…

    12/03/2017
    WOD

  • WOD 11/28/17

    Back Squat 3,3,3,3,3 Then:  AMRAP 10 minutes: 15x Front Squat 30x DU

    11/28/2017
    WOD

  • WOD 11/25/17

    5 Rounds: 5x Thrusters 50x DU 200m Overhead Plate Carry 200m Run

    11/24/2017
    WOD

  • WOD 11/14/17

    Part 1:  OTM 10 mins- 3x Power Snatch Part 2:  3 sets- 3x Snatch Pull Part 3:  3 Rounds- 5x Hang Power Snatch 30x DU 300m

    11/13/2017
    WOD