Tag / DU

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  • WOD 5/13/18

    OTM 10 mins: 1x Power Snatch, 1x Hang Power Snatch Then: 10,9,8…1 HSPU 20x DU after each set.

    05/12/2018
    WOD

  • WOD 5/5/18

    Cinco y Cinco 5 Rounds: AMRAP 5 mins: 10x KBS (70/44) 20x DU (40 singles) Rest 1 minute after each 5 min AMRAP.

    05/04/2018
    WOD

  • WOD 4/25/18

    50x Wallball/100x DU 40x Wallball/80x DU 30x Wallball/60x DU 20x Wallball/40x DU 10x Wallball/20x DU

    04/24/2018
    WOD

  • WOD 4/18/18

    The Grind 800m Run/1000m Row —– AMRAP 10 mins: 15x Power Snatch (95/65) 30x Wallballs 60x DU (120 Singles) —– 200m Run/300m Row —– AMRAP 10 mins: 15x Power Clean (95/65) 30x…

    04/17/2018
    WOD

  • WOD 4/11/18

    Jerk 5×3 Then: 21x DB Push Press/21x TTB/100x DU 15x DBPP/15x TTB/80x DU 9x DBPP/9x TTB/60x DU

    04/10/2018
    WOD

  • WOD 3/19/18

    Jerk 5×5 (80%) Then: 10,9,8…1 Press After Evens:  400m After Odds:  40x DU

    03/18/2018
    WOD

  • WOD 3/12/18

    Deadlift 5×5 (80%) Then: 50,40,30,20,10 KBS DU

    03/11/2018
    WOD