Tag / DU

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  • WOD 2/1/20

    AMRAP 20 minutes: 10x Power Snatch (115/80) 15x Wallballs (20/14) 20x Leg Lifts 30x Double Unders (90 Singles)

    01/31/2020
    WOD

  • WOD 1/4/20

    800m Run/1000m Row 5 Rounds: 10x Pull ups 20x Hollow Rocks (40 sec Hold) 30x Russian Twist (25/15) 40x DU or “Fancy” Jumps 800m Run/1000m Row

    01/03/2020
    WOD

  • WOD 12/26/19

    100x Double Unders or “Fancy” Jumps  10,9,8…1 Deadlift (225/155) TTB 100x Double Unders or “Fancy” Jumps 

    12/25/2019
    WOD

  • WOD 12/12/19

    10,9,8…1 Jerk (155/105) After Evens:  3x Muscle Up After Odds:  40x Double Unders or “Fancy” Jumps

    12/11/2019
    WOD

  • WOD 12/5/19

    Part 1:  OTM 10 minutes: 2x Hang Power Snatch Part 2:  AMRAP 12 minutes: 5x Power Snatch (135/95) 15x Leg Lifts 30x DU

    12/04/2019
    WOD

  • WOD 11/21/19

    10,20,30,40,50 DU’s Lunges Sit Ups 1x Rope Climb after each set.

    11/20/2019
    WOD

  • WOD 11/11/19

    Bull 2 Rounds: 200x DU 50x OHS (135/95) 50x Pull ups 1600m Run or 2000m Row

    11/10/2019
    WOD