Tag / DU

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  • WOD 10/18/20

    5 Rounds: 10x DB Push Press (2×35/25) 10x DB Renegade Row Each side. 20x Russian Twist w/DB (35/25) 30x Double Unders or “Fancy” Jumps (60 singles)

    10/17/2020
    WOD

  • WOD 10/7/20

    5 Rounds: 300m run or 400m row 30x DB Step Ups (35/25 to 24/20″) 30x Double Unders or “Fancy” Jumps 30 sec Handstand Hold

    10/06/2020
    WOD

  • WOD 10/4/20

    7 Rounds: 10x Press (65/45) 20x KBS (53/35) 30x Double Unders or “Fancy” Jumps (60 singles)

    10/03/2020
    WOD

  • WOD 9/27/20

    21-15-9 DB Front Rack Lunge Each Leg (35/25) DB Renegade Rows Each Arm 30x Double Unders or “Fancy” Jumps after each set.  (60 singles)

    09/26/2020
    WOD

  • WOD 9/2/20

    Part 1:  OTM 12 Minutes: 1x Power Clean, 3x Push Press Part 2:  AMRAP 10 minutes: 15x DB Floor Press 15x Hollow Rocks (30 sec hold) 30x Double Unders or “Fancy” Jumps…

    09/01/2020
    WOD

  • WOD 8/9/20

    Part 1:  Deadlift 5×5 Part 2:  AMRAP 10 minutes: 15x KBS 30x Double Unders (60 singles)

    08/08/2020
    WOD

  • WOD 6/29/20

    Part 1:  OTM 10 minutes: 3x Clean and Jerk Part 2:  4 Rounds: 20x Air Squats 10x Push Ups 30x Double Unders, “Fancy” Jumps or 60 singles.

    06/28/2020
    WOD