Tag / double under

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  • WOD 2/13/13

    AMRAP 7 Minutes: 7x Deadlift Driveway Sprint 14x Pistols 21x Double Under Driveway Sprint

    02/12/2013
    WOD

  • WOD 1/30/13

    25 Push Ups, 50 Double Unders 5K run or row 25 Push Ups, 50 Double Unders

    01/29/2013
    WOD

  • WOD 1/21/13

    “Child’s Play” Part 1:  AMRAP 10 Minutes- 100 Double Unders 50 Burpee Box Jumps 30 TTB REST 3 MINUTES Part 2:  AMRAP 6 Minutes-Unbroken for the 12 reps 3 Deadlifts (135/95) 3 Hang…

    01/20/2013
    WOD

  • WOD 1/15/13

    “Crazy 8’s” Part 1:  AMRAP 8 minutes-  7x Deadlift (225/155) 14 TTB Rest 3 minutes Part 2:  AMRAP 8 minutes- 30 Double Unders 10 Hollow Rocks

    01/14/2013
    WOD

  • WOD 1/5/13

    OTM (on the minute) 10 Minutes: 2x Power Snatch 20x Double Under Rest 3 Minutes 4 Rounds: 10x OHS 5x Broad Jump Fire Hydrant run (150m)

    01/04/2013
    WOD

  • WOD 12/27/12

    5 Rounds of- 50 Double Unders (100 singles) 7x Jerk (heavy) 200m

    12/26/2012
    WOD

  • WOD 12/3/12

    1000m Row or 800m Run 25 Wallballs 25 Box Jumps 50 Double Unders 15 Wallballs 15 Box Jumps 30 Double Unders 5 Wallballs 5 Box Jumps 10 Double Unders 15 Wallballs 15…

    12/02/2012
    WOD