Tag / double under
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WOD 8/5/13
“Chuckles” AMRAP 5 mins: 15x KBS 15x Sit up rest 2 minutes AMRAP 4 mins: Max rep double unders rest 2 minutes AMRAP 5 mins: 10x Plate Burpees 12x Overhead Walking Lunges
08/04/2013 -
WOD 7/30/13
Jerk 5,4,3,2,1 WOD: AMRAP 15 Minutes 7x Push Jerk 14x Barbell Lunges 28x Double Unders
07/29/2013 -
WOD 6/4/13
Front Squat 5,5,3,3,3 Then: 3 Rounds- 40x Sit up 30x Double Under 20x KBS 10x Pull up
06/03/2013 -
WOD 5/30/13
Back Squat 3,3,3,3,3 Then: 200 Double Unders 21-15-9 Power Clean TTB 100 Double Unders
05/29/2013 -
WOD 5/21/13
50x Double Under 5x [5x Power Snatch, 7x Barbell Burpee, 200m Run] 50x Double Under 5x[ 5x Power Snatch, 7x Barbell Burpee, 200m Run] 50x Double Under
05/21/2013 -
WOD 5/6/13
Part 1: Push Press 1,1,1,1,1,1,1 Part 2: 400m 21x Push Press/63x Double Unders 15x Push Press/45x Double Unders 9x Push Press/ 27x Double Unders 400m
05/05/2013 -
WOD 4/16/13
Deadlift 5×5 (80%) Part 2: AMRAP 15 Minutes: 10x Pistols 10x Push Ups 30x Double Unders 100m Sprint
04/15/2013